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I haven't been on in almost 2 months. I haven't exercised, I haven't stuck to a diet, I haven't kept on anything. I ignored fat secret and that made it okay to give up. I'm back now and I'm trying. I started doing the special K diet on monday and have stuck to it. I am still not having fatty desserts, I have started having mini popsicles if I feel like something sweet. My exercise has definately not been up to par but I am doing a 5k walk with my husband and son tomorrow. I need to work on motivation. Everyday I feel no motivation to get up and go. I need to start doing more. Its time for action not excuses.
Diet Calendar Entries for 04 May 2012:
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1317 kcal
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Fat: 32.72g | Prot: 63.93g | Carb: 195.89g.
Breakfast: 2% milk, special k cereal, orange pineapple juice, Coffee with Cream. Lunch: Champagne Pear Vinaigrette, Lettuce Salad with Assorted Vegetables, Natural Spring Water. Dinner: Natural Spring Water, Hawaiian Pizza (Individual). Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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