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Ugh. Ah well. I definitely went off diet yesterday. Will get back on target today. 🙂
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159.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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276 kcal
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Fat: 13.21g | Prot: 8.84g | Carb: 32.28g.
Breakfast: Blue Diamond Lightly Salted Almonds, Bacon, Coffee with Cream, Simply Grapefruit 100% Grapefruit Juice. more...
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gaining 9.8 lb a week
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