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Yeah. Ate off diet yesterday at moms but went to party afterward and did not eat one thing!!!!
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158.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1132 kcal
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Fat: 47.99g | Prot: 27.34g | Carb: 147.99g.
Breakfast: Bacon, Coffee with Cream, Simply Grapefruit 100% Grapefruit Juice. Lunch: Panera Bread Ancient Grain, Arugula & Chicken Salad (Half). Snacks/Other: Chocolate Covered Caramel Candy, Cheese Corn Puffs and Twists. more...
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losing 7.0 lb a week
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