PatHam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 19th: 161 * 13%
fat: 4.61g
|
protein: 1.22g
|
carbs: 29.72g
- -
Thu 18th: 584 * 49%
fat: 10.51g
|
protein: 10.58g
|
carbs: 123.11g
- -
Wed 17th: 1558 * 130%
fat: 72.26g
|
protein: 94.12g
|
carbs: 131.70g
- -
Tue 16th: 585 * 49%
fat: 19.61g
|
protein: 11.22g
|
carbs: 103.72g
- -
Mon 15th: 1867 * 156%
fat: 104.58g
|
protein: 69.68g
|
carbs: 176.46g
- -
Sun 14th: 1565 * 130%
fat: 67.11g
|
protein: 55.84g
|
carbs: 188.10g
- -
Sat 13th: 839 * 70%
fat: 34.85g
|
protein: 24.30g
|
carbs: 115.20g
- -
Fri 12th: 887 * 74%
fat: 49.19g
|
protein: 43.06g
|
carbs: 76.49g
1732*  845
Thu 11th: 1218 * 102%
fat: 55.16g
|
protein: 69.91g
|
carbs: 120.36g
- -
Wed 10th: 1548 * 129%
fat: 65.51g
|
protein: 84.39g
|
carbs: 161.18g
- -
Tue 9th: 1012 * 84%
fat: 35.18g
|
protein: 32.44g
|
carbs: 169.31g
- -
Mon 8th: 675 * 56%
fat: 26.30g
|
protein: 20.18g
|
carbs: 88.48g
- -
Sat 6th: 904 * 75%
fat: 29.53g
|
protein: 34.06g
|
carbs: 125.53g
1728*  824
Fri 5th: 1036 * 86%
fat: 47.34g
|
protein: 55.85g
|
carbs: 105.05g
- -
Thu 4th: 1236 * 103%
fat: 44.22g
|
protein: 54.44g
|
carbs: 162.92g
- -
Wed 3rd: 760 * 63%
fat: 33.91g
|
protein: 26.85g
|
carbs: 89.70g
- -
Tue 2nd: 883 * 74%
fat: 26.92g
|
protein: 46.13g
|
carbs: 115.31g
1694*  811
Mon 1st: 476 * 40%
fat: 14.88g
|
protein: 19.44g
|
carbs: 67.30g
- -
January 2021
Sun 31st: 644 * 54%
fat: 30.28g
|
protein: 43.24g
|
carbs: 51.30g
1707*  1063
Sat 30th: 786 * 66%
fat: 36.80g
|
protein: 25.90g
|
carbs: 93.93g
1728*  942

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