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dclemens
Journal
04 May 12
dclemens's Journal, 04 May 2012
dclemens's Profile
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Weigh In record (no journal entry) for 04 May 2012
255.0 lb
Lost so far:
16.6 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
425 kcal
Fat: 8.07g | Prot: 16.05g | Carb: 71.00g.
Breakfast:
Light Fat Free Lemon Cream Pie Yogurt, Butter, Cinnamon Swirl Bagel.
more...
3890 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 40 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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