bango1's Journal, 15 December 2017

Good day and right on the money concerning calories. S;ooooooowly working off the weight gain on the Summer Med cruise and 3 weeks in Japan in the Fall

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1513 kcal

Fat: 52.56g | Prot: 63.51g | Carb: 150.61g.   Breakfast: Apples, Meijer Walnut Halves, Quaker 100% Whole Grain Oatmeal, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice. Lunch: Hard Rolls (Includes Kaiser), Kirkland Signature Meatballs, Mann's Sunny Shores Broccolini. Dinner: Fig, Chardonnay Wine, Baked or Broiled Haddock, Cucumber (with Peel), Salad Dressing, Trader Joe's Greek Kalamata Olives, Sunny Select Classic Caesar Croutons, Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Green Tea, Maker's Mark Bourbon Whiskey, Lemon Peel, Ginger Ale. more...

2474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...