The Blue Box's Journal, 04 May 2012

104.4 lb Lost so far: 10.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 35.28g | Prot: 115.01g | Carb: 206.65g.   Breakfast: Strawberries, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice, Strawberries, Blueberries, Blackberries, Large Egg (Scrambled). Dinner: Lettuce, Spinach and Herbs Flour Tortillas, Ground Beef 93% Lean, Pace Salsa, Taco Seasoning Mix, Fage Yogurt, Tomato. Snacks/Other: Organic Oats & Honey Granola Cereal, Carmelo ice cream bar, Banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...

1749 kcal

Activities & Exercise: Max Interval Sports Training - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...