Weigh In record (no journal entry) for 03 May 2012
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1501 kcal
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Fat: 43.56g | Prot: 128.91g | Carb: 151.00g.
Breakfast: Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Grape Tomatoes, Sugarless Gum with Xylitol, Jasmine Rice, Strawberries, Blueberries, Blackberries, Large Egg (Scrambled). Dinner: Chicken Breast, Fage Yogurt, Pace Salsa. Snacks/Other: Peanut Butter (Creamy), Personals Turtle Sundae, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1866 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Max Interval Circuit - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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