HenryHentzschel's Journal, 05 May 2012

180.3 lb Lost so far: 7.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 57.47g | Prot: 58.63g | Carb: 298.59g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Spaghetti, Rindergulasch. Dinner: Spargel (Frischware), Rinder Markknochen. Snacks/Other: Weintrauben, Edle Tropfen, Caramel Caramelcreme, Snax (Daim). more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...