Weigh In record (no journal entry) for 15 December 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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3332 kcal
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Fat: 160.46g | Prot: 106.50g | Carb: 381.36g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Quaker Life Cereal - Original. Lunch: Chick-fil-A Chick-fil-A Sauce, Longhorn Steakhouse Parmesan Mushroom Risotto, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto, Costco Rotisserie Chicken, Marie's Poppy Seed Dressing. Snacks/Other: Baking Classics Almond Bark, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Microwave Popcorn Movie Theater Butter, Costco Double Chocolate Muffin , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2646 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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