Keddie's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
2979 kcal Fat: 112.67g | Prot: 104.44g | Carb: 404.53g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: White Rice, Evol Panang Curry Chicken. Dinner: Longhorn Steakhouse Parmesan Mushroom Risotto, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Dole Tropical Fruit in 100% Fruit Juices, Chobani Greek Yogurt Blueberry on The Bottom, Butter (Salted) , Costco Poppyseed Muffin, Kirkland Signature Microwave Popcorn Movie Theater Butter, Chobani Nonfat Black Cherry Greek Yogurt (Container), Giant Food Bananas (Large), Nutella Hazelnut Spread, Baking Classics Almond Bark, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
2657 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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