RASLowder's Journal, 03 May 2012

I. Went. For. A RUN! WOOOOOOOO! Feeling super awesome. :)

Diet Calendar Entries for 03 May 2012:
1327 kcal Fat: 36.58g | Prot: 80.03g | Carb: 173.14g.   Breakfast: dunkin donuts egg white flatbread, iced coffee. Lunch: diet coke, orange, lean cuisine chicken broccoli alfredo. Dinner: butter, sugar snap peas, onion, relish, mayo, tuna. Snacks/Other: pretzels, banana. more...
4242 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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