Weigh In record (no journal entry) for 14 December 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2017:
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2476 kcal
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Fat: 90.73g | Prot: 105.26g | Carb: 315.05g.
Breakfast: Dry Roasted Unsalted Almonds, Hiland 1% Lowfat Milk, Quaker Old Fashioned Oats, Southern Grove Chopped Pecans, Hiland Skim Extra Milk, Plantation Blackstrap Molasses, Great Value Raisins. Lunch: Dutch Farms Shredded Mild Cheddar Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Land O' Frost Premium Honey Smoked Turkey Breast, Oikos Triple Zero - Salted Caramel. Dinner: Shredded Mild Cheddar Cheese, Country Crock Churn Style Butter, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Raisins, Chocolate Chip Cookie. more...
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1713 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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