Weigh In record (no journal entry) for 12 December 2017
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2017:
|
2695 kcal
|
Fat: 89.20g | Prot: 125.64g | Carb: 352.19g.
Breakfast: Southern Grove Chopped Pecans, Quaker Old Fashioned Oats, Hiland Skim Extra Milk, Great Value Raisins, Plantation Blackstrap Molasses. Lunch: Land O' Frost Premium Honey Smoked Turkey Breast, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Dutch Farms Shredded Mild Cheddar Cheese. Dinner: Carrots (Frozen), Hungry Jack Instant Mashed Potatoes, Smithfield Pork Roast. Snacks/Other: Hiland Skim Extra Milk, Toasted Oats Cereal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Brownie, Yoplait Greek 100 Yogurt - Black Cherry. more...
|
|
2351 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, 40 min march,mtn clb, xctry, etc - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neal Nickels's weight history
|