Neal Nickels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 4th: 615 20%
fat: 17.39g
|
protein: 32.29g
|
carbs: 92.95g
1934*  1319
December 2017
Sun 31st: 3610 * 116%
fat: 118.00g
|
protein: 98.97g
|
carbs: 551.26g
- -
Thu 28th: 651 * 21%
fat: 16.03g
|
protein: 25.66g
|
carbs: 105.44g
- -
Wed 27th: 745 * 24%
fat: 15.93g
|
protein: 26.34g
|
carbs: 130.70g
- -
Sun 24th: 3131 * 101%
fat: 101.53g
|
protein: 101.69g
|
carbs: 456.92g
2105*  1026
Sat 23rd: 3212 * 104%
fat: 114.03g
|
protein: 138.22g
|
carbs: 444.23g
2167*  1045
Fri 22nd: 3797 * 122%
fat: 166.39g
|
protein: 161.43g
|
carbs: 406.28g
2228*  1569
Thu 21st: 2918 * 94%
fat: 109.00g
|
protein: 121.47g
|
carbs: 379.75g
2290*  628
Wed 20th: 3206 * 103%
fat: 97.51g
|
protein: 117.92g
|
carbs: 483.12g
2351*  855
Tue 19th: 3067 * 99%
fat: 115.48g
|
protein: 112.86g
|
carbs: 396.40g
2351*  716
Sat 16th: 3467 * 112%
fat: 130.84g
|
protein: 154.88g
|
carbs: 447.05g
2290*  1177
Fri 15th: 2723 * 88%
fat: 120.19g
|
protein: 117.64g
|
carbs: 296.98g
2351*  372
Thu 14th: 2476 * 80%
fat: 90.73g
|
protein: 105.26g
|
carbs: 315.05g
1713*  763
Wed 13th: 3120 101%
fat: 114.86g
|
protein: 136.00g
|
carbs: 405.73g
2351*  769
Tue 12th: 2695 87%
fat: 89.20g
|
protein: 125.64g
|
carbs: 352.19g
2351*  344
Mon 11th: 3832 * 124%
fat: 125.99g
|
protein: 136.87g
|
carbs: 556.96g
1713*  2119
Sun 10th: 2549 * 82%
fat: 80.03g
|
protein: 111.87g
|
carbs: 349.49g
2351*  198
Sat 9th: 3029 * 98%
fat: 112.15g
|
protein: 116.22g
|
carbs: 416.55g
2731*  298
Fri 8th: 1929 * 62%
fat: 59.26g
|
protein: 81.06g
|
carbs: 268.27g
1713  216
Thu 7th: 2885 * 93%
fat: 109.78g
|
protein: 138.94g
|
carbs: 337.83g
2351*  534

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