Weigh In record (no journal entry) for 14 December 2017
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1475 kcal
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Fat: 90.72g | Prot: 57.98g | Carb: 61.92g.
Breakfast: IHOP Pork Sausage Links, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Qdoba Mexican Grill Grilled Vegetables, Chicken Pot Pie. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sunset Mini Cucumbers, Kraft Classic Ranch Dressing. Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, The Snack Artist Pretzel O's, Red Table Wine. more...
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losing 1.4 lb a week
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