Weigh In record (no journal entry) for 13 December 2017
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175.2 lb
Lost so far: 14.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1647 kcal
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Fat: 77.09g | Prot: 88.09g | Carb: 110.58g.
Breakfast: Fage Total Greek Yogurt Plain, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Bertucci's Tiramisu, Simply Potatoes Garlic Mashed Potatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fresh'n Easy Garden Salad, Qdoba Mexican Grill Grilled Vegetables, Bruschetta, Steamed or Boiled Calamari. Snacks/Other: Mario Manzanilla Olives, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine, The Snack Artist Pretzel O's. more...
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losing 9.8 lb a week
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