Weigh In record (no journal entry) for 12 December 2017
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99.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1285 kcal
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Fat: 35.46g | Prot: 42.55g | Carb: 203.76g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg Sandwich. Lunch: No Name Mixed Vegetables, Chocolate Puddings, Mandarin Orange in Light Syrup (Canned or Frozen), Vegetable Macaroni, Coffee (Brewed From Grounds). Snacks/Other: Ensure Ensure Plus - Rich Dark Chocolate, Ensure Ensure Plus - Rich Dark Chocolate. more...
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losing 1.4 lb a week
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simons mother's weight history
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