ViaStrong's Journal, 15 December 2017

185.5 lb Lost so far: 79.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 39.24g | Prot: 93.13g | Carb: 91.72g.   Breakfast: Cooked Kale (from Frozen), Tyson Foods Grilled & Ready Diced Chicken Breast, La Preferida Canned Black Beans. Lunch: Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend, Lemon, Kraft Fat Free Zesty Italian Dressing, Tyson Foods Fajita Chicken Strips. Dinner: Sampco Extra Lean Shredded Beef, Spinach (Chopped or Leaf, Frozen) , La Preferida Canned Black Beans. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut, Snickers Snickers Bar (Miniatures), Twix Twix Minis (1). more...

4472 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Body Pump - 5 minutes, Studying - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Apple Health - 12 hours and 55 minutes. more...