KIngsocrates's Journal, 14 December 2017

435.0 lb Lost so far: 0 lb.    Still to go: 235.0 lb.    Diet followed N/A.

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1582 kcal

Fat: 58.18g | Prot: 90.07g | Carb: 71.95g.   Breakfast: Butter (Salted) , Egg White , Sliced Ham (Regular, Approx. 11% Fat) , Coffee with Cream and Sugar. Lunch: Great Value Real Mayonnaise, Mt. Olive Sweet Relish, Butter (Salted) , Toasted Rye Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Beef Goulash with Noodles. Snacks/Other: Jack Daniel's Whiskey, Canada Dry Diet Ginger Ale. more...

4948 kcal

Activities & Exercise: Washing Dishes - 6 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Paul’s boxing - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...