KIngsocrates's Journal, 22 January 2018

430.1 lb Lost so far: 4.9 lb.    Still to go: 230.1 lb.    Diet followed reasonably well.

---

766 kcal

Fat: 34.20g | Prot: 76.50g | Carb: 24.76g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins French Vanilla Shake. Dinner: French's Classic Yellow Mustard, Bertolli I Can't Believe It's Not Butter Light, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Green String Beans, Fresh & Easy Spinach & Feta Chicken Sausage. more...

4944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...