|
Started over 12/14/17
|
162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1178 kcal
|
Fat: 49.46g | Prot: 46.93g | Carb: 153.01g.
Breakfast: Melaleuca Attain GC Control Fresh Apple & Cinnamon, Tea Unsweetened, Whole Milk, Butter , Great Value Shredded Wheat Cereal, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Great Value Frozen Whole Kernel Golden Corn, Kraft Macaroni & Cheese as Packaged, Ketchup , Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Izze Sparkling Blackberry (12 oz). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jody0718's weight history
|