Weigh In record (no journal entry) for 15 December 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1268 kcal
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Fat: 87.99g | Prot: 39.50g | Carb: 102.16g.
Breakfast: Melaleuca Attain GC Control Fresh Apple & Cinnamon, Butter (Salted) , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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losing 6.3 lb a week
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