Weigh In record (no journal entry) for 14 December 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2955 kcal
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Fat: 179.13g | Prot: 162.44g | Carb: 168.31g.
Breakfast: Tim Hortons Regular Coffee (Large). Lunch: Lilydale Chicken Breast Boneless Skinless, Dole 50/50 Spring Mix/Baby Spinach, Kraft Zesty Italian Dressing. Dinner: Wendy's Fries with Sea Salt (Medium), Wendy's 3/4 Lb Triple. Snacks/Other: Planters Honey Roasted Peanuts, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds. more...
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3208 kcal
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Activities & Exercise:
Volleyball - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Weight Training (moderate) - 45 minutes, Sitting - 3 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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