Weigh In record (no journal entry) for 09 December 2017
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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532 kcal
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Fat: 13.81g | Prot: 12.05g | Carb: 90.42g.
Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies. more...
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steady weight
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