Weigh In record (no journal entry) for 14 December 2017
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155.2 lb
Lost so far: 14.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2247 kcal
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Fat: 154.11g | Prot: 125.45g | Carb: 92.18g.
Breakfast: Boiled Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread Steak & White Cheddar Panini (Half). Dinner: Hershey's Milk Chocolate Kisses (1), Kirkland Signature Whole Fancy Cashews, Oscar Mayer Bologna (Made with Chicken & Pork), Boiled Egg, Cheddar Cheese , Kirkland Signature Hamburger. more...
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losing 0.0 lb a week
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