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Intermittent fast due to busy work schedule- I missed a few dinners in a row but didn't miss the workouts! Keto!!
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155.4 lb
Lost so far: 14.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2205 kcal
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Fat: 178.25g | Prot: 84.61g | Carb: 75.85g.
Breakfast: Boiled Egg, Oscar Mayer Bologna (Made with Chicken & Pork), Sugardale Regular Sliced Bacon. Lunch: Macadamia Nuts , Roasted Almonds, Crystal Farms Mozzarella String Cheese Sticks, Sugardale Thin Sliced Bacon, Calavo Avocado, Boiled Egg, Cucumber (with Peel) , Lettuce. Dinner: Extra Virgin Olive Oil, Kirkland Signature Whole Fancy Cashews, Sugardale Thin Sliced Bacon, Calavo Avocado, Kraft Chunky Blue Cheese Dressing , Lettuce, Oscar Mayer Bologna (Made with Chicken & Pork), French Onion Soup. more...
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losing 9.8 lb a week
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