bslim's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
169.0 lb Lost so far: 32.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
788 kcal Fat: 47.89g | Prot: 66.23g | Carb: 22.16g.   Breakfast: Keto Bread, Egg, Bacon, Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Egg, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Bacon, Lettuce. Dinner: Trader Joe's Mashed Cauliflower, Baked or Broiled Salmon, Keto Bread. more...
2262 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



bslim's weight history

bslim's Recent Activity

bslim's Own Activity

No recent activity.


Retta Smith supported ladybugladybug57's Journal Entry.

Atkins Recent Activity

From371to184 supported chesgreen's Journal Entry.
Chillygator recorded a Weight Entry at 147.5 lb.
wackyfella recorded a Weight Entry at 195.1 lb.
MMDuff10 recorded a Weight Entry at 142.6 lb.
right-now-or-never updated their Food Diary.
Prestigejan recorded a Weight Entry at 168.5 lb.
trackin64 supported mollyallen1982's Journal Entry.
owlfeathers recorded a Journal Entry.