bslim's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
169.0 lb Lost so far: 32.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
788 kcal Fat: 47.89g | Prot: 66.23g | Carb: 22.16g.   Breakfast: Keto Bread, Egg, Bacon, Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Egg, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Bacon, Lettuce. Dinner: Trader Joe's Mashed Cauliflower, Baked or Broiled Salmon, Keto Bread. more...
2262 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.4 lb a week



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