Karen2222's Journal, 14 December 2017

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 54.24g | Prot: 56.00g | Carb: 239.28g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Nestle Butterfinger Bites, Polly-O Part Skim Mozzarella String Cheese Sticks, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...

2364 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...