Randy3's Journal, 14 December 2017

194.0 lb Lost so far: 9.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 40.03g | Prot: 36.94g | Carb: 2.51g.   Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, ConAgra Foods Egg Beaters, Butter, Coffee, Fried Egg, Bacon. more...

2384 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Driving - 1 hour. more...