Weigh In record (no journal entry) for 13 December 2017
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195.0 lb
Lost so far: 8.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1353 kcal
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Fat: 77.90g | Prot: 125.80g | Carb: 33.75g.
Breakfast: Bacon, Fried Egg, Coffee. Lunch: Tea (Brewed) , Tuna Fish Salad , Kroger Hard Salami. Dinner: Coca-Cola Diet Coke, Kroger Ribeye Steak, Kroger Ribeye Steak, Broccoli, Broccoli. Snacks/Other: Cheddar Cheese . more...
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2396 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Driving - 1 hour. more...
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steady weight
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Randy3's weight history
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