Weigh In record (no journal entry) for 03 May 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1544 kcal
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Fat: 63.52g | Prot: 59.67g | Carb: 199.73g.
Breakfast: Half and Half or Heavy Cream, Go Lean, almond milk. Lunch: Shredded Mozzarella Cheese, vinegar, olive oil, dried cranberries, lettuce, broccoli. Dinner: butter, bread, stew. Snacks/Other: apples, almond milk, milk, graham crackers, grapes, orange. more...
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2114 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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