Ekhyatt's Journal, 14 December 2017

221.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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4343 kcal

Fat: 126.61g | Prot: 139.27g | Carb: 649.33g.   Lunch: Skittles Original (Fun Size), Starburst Original Fruit Chews, Smart Ones Classic Favorites Swedish Meatballs, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: Snickers Snickers Bar (1.86 oz), Menchies Cake Batter Frozen Yogurt, The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing, Panera Bread Classic Grilled Cheese. more...

3475 kcal

Activities & Exercise: Softball - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...