Weigh In record (no journal entry) for 03 May 2012
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181.2 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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631 kcal
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Fat: 30.53g | Prot: 42.72g | Carb: 53.66g.
Breakfast: Bananas, Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla. Lunch: Carbmaster Strawberry Banana Yogurt, Chicken Sausage. Snacks/Other: Coconut Creme Coffee Creamer, Dark Collection Chocolate Squares, Coffee (Brewed From Grounds), Whipped Cream (Pressurized Container). more...
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losing 0.5 lb a week
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