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Today is the real start, the day I change my life again. Ever since changing medications and gaining a lot of what I lost I've felt so useless. unable to smile or get on with the day but today I decided no more of this pitty me I can do this, I can :)
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152.0 lb
Lost so far: 57.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1327 kcal
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Fat: 29.43g | Prot: 21.44g | Carb: 258.16g.
Breakfast: Blueberry Muffins, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Fiber One 90 Calorie Soft Baked Bars - Orange Cranberry, Bananas, Mott's Cinnamon Applesauce. Snacks/Other: Bananas, 7-Eleven Hershey's Hot Chocolate, Snack Pack Juicy Gels Sugar Free, Laughing Cow Mini Babybel Light Cheese, M&M's Milk Chocolate M&M's. more...
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steady weight
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