FertileVerve's Journal, 02 February 2013

225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 162.31g | Prot: 154.36g | Carb: 36.32g.   Breakfast: Scallions or Spring Onions, American Cheese Slice, creamer, coffee, egg, red bell pepper, Pork Link Sausage (Smoked). Lunch: Salmon, Bacon, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Boiled Egg, Black Olives, Avocados, Colby Jack Cheese, Tomatoes, Mixed Salad Greens, Spinach. Dinner: maple bacon, avacado, sour cream, salsa, cheese, black olives, romaine, spinach, tomatoe, Ground Beef. Snacks/Other: Smoked Salmon, Cheddar Cheese, Maple Bacon, Peanut Butter, Whipped Cream, Sugar Free Jello, Maple Bacon, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer, Diet Mountain Dew (16.9 oz Bottle). more...

2904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...