Weigh In record (no journal entry) for 03 February 2013
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2449 kcal
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Fat: 146.94g | Prot: 102.45g | Carb: 25.82g.
Breakfast: Broccoli, Whipped Cream, Hollandaise Sauce, Maple Bacon, American Cheese Slice, Coffee (Brewed From Grounds), Egg. Lunch: Blue Cheese and Bacon Soup. Snacks/Other: Baby Dill Pickles, Sugar Free Jello, Peanut Butter, Smoked Salmon, Extra Sharp Cheddar Cheese, Whipped Cream, Egg, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pork Shoulder Roasts or Steaks (Boston Blade), Whipped Cream, Maple Bacon, Part Skim Mozzarella Cheese, Extra Sharp Cheddar Cheese, Diet Coke (Can). more...
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2868 kcal
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Activities & Exercise:
Sex - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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