Weigh In record (no journal entry) for 13 December 2017
|
258.1 lb
Lost so far: 1.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
1365 kcal
|
Fat: 64.34g | Prot: 60.60g | Carb: 149.04g.
Breakfast: Food Club Instant Oatmeal - Maple & Brown Sugar, Tyson Foods Hickory Bacon Ready to Serve. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hillshire Farm Oven Roasted Turkey Breast, JFG Real Mayonnaise. Dinner: Chili with Beans (Canned). Snacks/Other: Honeycrisp Apples. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turnbilljr's weight history
|