Weigh In record (no journal entry) for 16 December 2017
|
256.7 lb
Lost so far: 3.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
2463 kcal
|
Fat: 125.16g | Prot: 130.02g | Carb: 210.45g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Chick-fil-A Chick-n-Strips (3 Count). Snacks/Other: Ore-Ida Tater Tots, Dannon Light & Fit Greek - Blueberry. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turnbilljr's weight history
|