Weigh In record (no journal entry) for 03 May 2012
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1516 kcal
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Fat: 35.32g | Prot: 116.58g | Carb: 189.99g.
Breakfast: Personalized Protein Powder, Herbal Tea Concentrate - Original, PB2 Powdered Peanut Butter, Milk (Nonfat) , Healthy Meal Formula 1, Banana. Lunch: Strawberries, Reclaim Smart Smoothie, Baked Cheeze-It Snacks, Milk (Nonfat), Delicatessen Oven Browned Turkey Breast Just Turkey, Deli Indulgence Chicken Breast, Organic Baby Swiss Cheese Sliced. Snacks/Other: Clementines, Chocolate Peanut Protein Bar, PB2 Chocolate Powdered Peanut Butter, Apples , Pretzel Sticks, Signature Garlic Lover's Hummus. more...
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2147 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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