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Fat weeks :(
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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665 kcal
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Fat: 7.09g | Prot: 43.22g | Carb: 110.02g.
Breakfast: All Natural Egg Whites, Light Creamy Swiss Cheese, Thin Bagels, Banana, Healthy Meal Formula 1, Milk (Nonfat), PB2 Powdered Peanut Butter. Snacks/Other: Kiwi Fruit, Signature Garlic Lover's Hummus, Pretzel Sticks. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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