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Good effort, less exercise this week due to weather etc.. better effort next week!
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358.3 lb
Lost so far: 29.8 lb.
Still to go: 137.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2012:
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1445 kcal
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Fat: 59.83g | Prot: 104.92g | Carb: 127.45g.
Breakfast: philadelphia light, Bacon, Brown bread, Boiled egg. Lunch: salad, Tuna, egg, Red onion, Caesar Salad Dressing, Carrot. Dinner: peas, olive oil, Potatoes, Turkey , Bell pepper, Jalapenos, Lemon juice, Knorr Seasons Shake (Allspice), Lettuce, Tomatoes. Snacks/Other: Greek Yogurt. more...
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4044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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