Weigh In record (no journal entry) for 13 December 2017
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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762 kcal
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Fat: 55.41g | Prot: 29.86g | Carb: 34.44g.
Lunch: Rotel Original Diced Tomatoes & Green Chilies, Ortega Diced Green Chiles, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat). Dinner: Olive Oil, Cauliflower, Egg. Snacks/Other: World's Finest Chocolate Continental Almonds, Angie's Classic Kettle Corn. more...
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2202 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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