Weigh In record (no journal entry) for 14 December 2017
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2134 kcal
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Fat: 118.44g | Prot: 69.45g | Carb: 203.62g.
Lunch: Great Value Sharp Cheddar Cheese, Yoder's Sweet Mashed Potatoes, Domino Sugar Dark Brown Sugar, Dressing with Oysters, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Heavy Cream, Mashed Potato (from Fresh), Brown Gravy, Butterball Deep Fried Turkey Breast Thanksgiving Style. Snacks/Other: Spartan Cream Cheese Frosting, Red Velvet Cupcake, Reese's Peanut Butter Christmas Trees, Hershey's Milk Chocolate Kisses with Almonds. more...
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2193 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Elliptical - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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