rlubavin's Journal, 12 December 2017

Weigh In record (no journal entry) for 12 December 2017
189.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2017:
1560 kcal Fat: 41.82g | Prot: 155.29g | Carb: 142.19g.   Breakfast: Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Tomatoes, Trader Joe's Pomegranate Seeds, Yellow Sweet Peppers, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast, Emerald Glazed Walnuts. Dinner: Skinless Chicken Breast, Trader Joe's Curried Cauliflower Salad , Trader Joe's Ahi Tuna Steaks. more...
losing 14.0 lb a week

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