Weigh In record (no journal entry) for 13 December 2017
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1038 kcal
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Fat: 55.21g | Prot: 86.34g | Carb: 35.00g.
Breakfast: Mac's Original Pork Skins, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Sweet Pickle Relish, Yellow Mustard, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Single American Cheese Slice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Cooked Summer Squash, Great Value 100% Parmesan Grated Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Stevia Baking Blend, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Svedka Vodka. more...
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2049 kcal
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Activities & Exercise:
Shopping - 1 hour and 6 minutes, Yoga Meltdown Level 1 - 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 8 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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