MMDuff10's Journal, 12 December 2017

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 44.50g | Prot: 14.00g | Carb: 25.00g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Jif Natural Creamy Peanut Butter. more...

2211 kcal

Activities & Exercise: Elliptical - 45 minutes, Sleeping - 5 hours and 37 minutes, Resting - 10 hours and 25 minutes, Desk Work - 7 hours and 13 minutes. more...