Weigh In record (no journal entry) for 13 December 2017
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130.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2129 kcal
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Fat: 66.41g | Prot: 148.08g | Carb: 240.96g.
Breakfast: Tangerine, Bananas . Lunch: Morrisons Hot Smoked Salmon Fillets, Uncle Ben's Spicy Mexican Rice. Dinner: Uncle Ben's Spicy Mexican Rice, Sweet Potato, Morrisons Beef Fillet Steak. Snacks/Other: Extra Virgin Olive Oil, Bananas, Grenade Carb Killa White Chocolate Mocha, USN ISO Gro. more...
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losing 0.8 lb a week
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Rakesh Chablani's weight history
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