| January 2018 |
| Sun 21st: |
245 *
|
10%
|
fat: 5.76g |
| |
protein: 48.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 20th: |
490 *
|
20%
|
fat: 11.52g |
| |
protein: 96.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 19th: |
632 *
|
26%
|
fat: 10.34g |
| |
protein: 55.16g |
| |
carbs: 77.37g |
|
-
|
-
|
| Sat 13th: |
1408 *
|
59%
|
fat: 64.19g |
| |
protein: 84.28g |
| |
carbs: 126.13g |
|
-
|
-
|
| Fri 12th: |
2138 *
|
89%
|
fat: 76.43g |
| |
protein: 129.08g |
| |
carbs: 229.20g |
|
-
|
-
|
| Thu 11th: |
2227 *
|
93%
|
fat: 71.79g |
| |
protein: 148.77g |
| |
carbs: 239.63g |
|
-
|
-
|
| Sat 6th: |
2000 *
|
83%
|
fat: 67.11g |
| |
protein: 143.59g |
| |
carbs: 208.24g |
|
-
|
-
|
| Wed 3rd: |
1416 *
|
59%
|
fat: 39.10g |
| |
protein: 93.59g |
| |
carbs: 168.26g |
|
-
|
-
|
| Tue 2nd: |
2167 *
|
90%
|
fat: 73.15g |
| |
protein: 151.19g |
| |
carbs: 223.38g |
|
-
|
-
|
| December 2017 |
| Wed 27th: |
2159 *
|
90%
|
fat: 68.16g |
| |
protein: 158.33g |
| |
carbs: 229.96g |
|
-
|
-
|
| Tue 26th: |
2133 *
|
89%
|
fat: 68.10g |
| |
protein: 144.64g |
| |
carbs: 242.79g |
|
-
|
-
|
| Sun 24th: |
977 *
|
41%
|
fat: 37.60g |
| |
protein: 50.30g |
| |
carbs: 157.45g |
|
-
|
-
|
| Sat 23rd: |
2139 *
|
89%
|
fat: 65.35g |
| |
protein: 150.52g |
| |
carbs: 238.39g |
|
-
|
-
|
| Fri 22nd: |
2132 *
|
89%
|
fat: 65.98g |
| |
protein: 146.08g |
| |
carbs: 240.80g |
|
-
|
-
|
| Thu 21st: |
2155 *
|
90%
|
fat: 69.27g |
| |
protein: 142.96g |
| |
carbs: 241.84g |
|
-
|
-
|
| Wed 20th: |
1095 *
|
46%
|
fat: 36.37g |
| |
protein: 85.16g |
| |
carbs: 108.15g |
|
-
|
-
|
| Mon 18th: |
1134 *
|
47%
|
fat: 37.22g |
| |
protein: 68.54g |
| |
carbs: 127.06g |
|
-
|
-
|
| Sun 17th: |
2233 *
|
93%
|
fat: 82.05g |
| |
protein: 131.18g |
| |
carbs: 244.31g |
|
-
|
-
|
| Sat 16th: |
1851 *
|
77%
|
fat: 59.09g |
| |
protein: 162.29g |
| |
carbs: 168.25g |
|
-
|
-
|
| Fri 15th: |
2137 *
|
89%
|
fat: 67.51g |
| |
protein: 146.60g |
| |
carbs: 235.07g |
|
-
|
-
|
