Weigh In record (no journal entry) for 11 December 2017
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130.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2095 kcal
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Fat: 64.15g | Prot: 146.25g | Carb: 240.43g.
Breakfast: Bananas. Lunch: Extra Virgin Olive Oil, Tilda Firecracker Hot Spicy Rice, Sweet Potato , Morrisons Fillet Steak 21 Days. Dinner: Tilda Lemon Basmati, Morrisons Diced Breast Fillet. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Tangerine, USN ISO Gro. more...
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gaining 6.2 lb a week
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Rakesh Chablani's weight history
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